4 Straight
Actions on How to Lower Cholesterol
Cholesterol supposed to be a normal substance in our body. It is useful too. But uncontrolled food intake will lead to high cholesterol which is known as a cardiovascular risk factor that might be life threatening. Thus control your food intake by following a low cholesterol diet. Some suggestion on low cholesterol diet:
To get a faster result on setting your cholesterol blood level back to normal, take cholesterol lowering supplements. They are helpful in neutralizing the bad cholesterol and promote the functions of good cholesterol. Here are some excellent suggestions
If you are overweight, weight management can help lower LDL cholesterol, especially important for those with a group of risk factors that includes high triglyceride and/or low HDL levels and being overweight with a large waist measurement (more than 40 inches for men and more than 35 inches for women).
Physical exercise is the best and natural way to burn excess carbohydrates and fats in our body. This also means that exercise will prevent the incidence of high cholesterol. Here are some online places that provide you with physical exercise programs geared to your condition. Find some useful exercise instruction books too.
Find articles about High Cholesterol (sorry, not yet linked)
Here
are the straight, simple and easy-to-do actions to lower your cholesterol.
However, discipline and a strong motivation to get it consistently done are the
basic requirements.
#1 Follow a low
cholesterol diet
Cholesterol supposed to be a normal substance in our body. It is useful too. But uncontrolled food intake will lead to high cholesterol which is known as a cardiovascular risk factor that might be life threatening. Thus control your food intake by following a low cholesterol diet. Some suggestion on low cholesterol diet:
The
Therapeutic Lifestyle Changes Diet or The TLC Diet
This
is the official diet guidelines recommended and released by National
Cholesterol Education Program (NCEP) in 2001 as a part of a comprehensive
approach called by the Therapeutic Lifestyle Changes Concept, in treating high
cholesterol.
TLC Diet Guidelines basically suggest you to eat:
- Less than 7% of the day's total calories from saturated fat.
- 25-35 percent or less of the day’s total calories from fat
- Less than 200 milligrams of dietary cholesterol a day.
- Limit sodium intake to 2400 milligrams a day.
- Just enough calories to achieve or maintain a healthy weight and
reduce your blood cholesterol level. (Ask your doctor or registered
dietitian what is a reasonable calorie level for you)
To check you cholesterol levels and determining your
TLC Diet click the following link
For more detailed information on TLC Diet go to the
official site of National Heart Lung
and Blood Institute (NHLBI)
Suggested reading: Eat well, live well with high
cholesterol
#2 Take
cholesterol-lowering medicines
To get a faster result on setting your cholesterol blood level back to normal, take cholesterol lowering supplements. They are helpful in neutralizing the bad cholesterol and promote the functions of good cholesterol. Here are some excellent suggestions
Another
choice is to take lowering cholesterol nutritional supplements
While
following a low cholesterol diet, taking nutritional supplements will keep the
normal levels. It suppressed the formation of bad cholesterol. Here is a proven
effective nutritional supplement suggestion which also prevent heart attacks
and strokes
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#3 Weight Management
If you are overweight, weight management can help lower LDL cholesterol, especially important for those with a group of risk factors that includes high triglyceride and/or low HDL levels and being overweight with a large waist measurement (more than 40 inches for men and more than 35 inches for women).
Reading
Suggestion The biggest loser 30-day jump start
#4 Start your
physical exercises
Physical exercise is the best and natural way to burn excess carbohydrates and fats in our body. This also means that exercise will prevent the incidence of high cholesterol. Here are some online places that provide you with physical exercise programs geared to your condition. Find some useful exercise instruction books too.
Action
Plan for High Cholesterol
Learn
how to boost your energy, lose weight, and rejuvenate your heart with a proven
cholesterol-fighting exercise program. Unlike fad diets that cut weight at any
cost, Action Plan for High Cholesterol contains proven programs to bring
your cholesterol levels under control as quickly and effectively as possible.
Learn what
type of exercise is best and how frequent and intense your workouts should be.
Find out which cholesterol medicine might be better for you or how you may be
able to change your lifestyle to reduce or even eliminate medications
completely.
Developed in
conjunction with the American
College
Find articles about High Cholesterol (sorry, not yet linked)
4 Straight Actions on
How to Lower Cholesterol
Here
are the straight actions that you can take when diagnosed for having high
cholesterol blood levels. The measures are clear, and the actions to take are
simple and clear too. Read more about these straight actions
Cause of High
Cholesterol
In
the majority of cases high cholesterol is the uncontrolled food intake to blame
for. Temptation of the food industry is one thing that we should face in this
modern world. But there are other lifestyles that are responsible too. Read
more about the cause of high cholesterol.
The Danger of High
Cholesterol
Statistics
are evident that an uncontrolled high cholesterol condition will put our heart
at risk. High cholesterol is a slow but sure condition that often ends up with
a deadly heart attack. Be aware, since high cholesterol does not show any
symptom. Read more about this danger
Diagnosis of High
Cholesterol
Normal
blood cholesterol levels; total cholesterol, LDL cholesterol, and HDL
cholesterol has been established. It is easy to find out that you have high
cholesterol. The challenge is on how to lower it. Read more about cholesterol
measurements
Cardiovascular Risk
Factors
High
cholesterol is definitely one of the risk factors that endanger our heart. We
call it cardiovascular risk factors. Let’s find out what are the other risk
factors. You may have it too. Dig more
Judging Your Risk
Factors
High
cholesterol is grouped into categories. These categories will be used to
determine the proper treatment to lower your cholesterol. Let’s judge in which
category you are in.
The Therapeutic
Lifestyle Changes Concept
The
Therapeutic Lifestyle Changes or TLC Concept is a comprehensive approach in
lowering cholesterol and maintaining its levels. It comprises a TLC Diet,
physical exercises, weight management and taking lowering cholesterol medicines
if necessary.
The Therapeutic
Lifestyle Changes Diet
The
main treatment for high cholesterol is by the mean of a TLC Diet. Let’s look
into the TLC Diet limits of various kind of food substance as an attempt to
lower cholesterol. Read more
Weight Management
If
you are overweight, weight management can help lower LDL cholesterol,
especially important for those with a group of risk factors that includes high
triglyceride and/or low HDL levels and being overweight with a large waist
measurement (more than 40 inches for men and more than 35 inches for women).
Read More
Physical Exercises
Regular
physical activity or exercises is recommended for everyone. It can help raise
HDL levels and lower LDL levels, and is especially important for those with
high triglyceride and/or low HDL levels who are overweight with a large waist
measurement. Read more
Drug Treatment
Combination
There
are cases where lowering-cholesterol drugs are needed. They may be used in
combination with other TLC treatments to help lower your LDL cholesterol.
Understand more about the drug treatment combination for each category. Let’s
find out
Best Medicines
If
necessary, your doctor may prescribe cholesterol lowering medicines while still
on your TLC diet. Understand about the most popular prescription and how they
act in lowering cholesterol. Read more.
Nutritional
Supplements
What
are these? Today people are looking back at natural medicines to maintain
health and cure illness. It is because of their natural advantage of being less
producing side effects compared to conventional medicines. Let’s find out.
Prevention of High
Cholesterol
Feeling
better? Here are 4 best things that you can do to spare your wonderful life. In
high cholesterol cases, ‘Prevention Is the Best Cure’ also counts. Let’s do it.
High Cholesterol Food
List
Trying
to avoid high cholesterol food? Here is the list of some foodstuff that contain
high cholesterol to keep in mind. Unfortunately they're all appetizing
foodstuff in our daily life. Read more
The Effect of
Vegetable Oil and Fats to High Cholesterol
Understand
that vegetable does not contain cholesterol, but...some of the oils originated
from plants may affect the formation of LDL cholesterol. Read more
The Effect of Fish
Oil High Cholesterol
Fish
oil is recommended for a healthy diet because it contains the omega-3 fatty
acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Understand
on how fish oil reduces high cholesterol. Read more
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